Here are some practical, healthy and great tips from Rizza
Cooking fried rice is the next best thing for left-over rice. At least, that’s how it is in my home. I try to cook fried rice with as little fats as possible. Just like many home-makers, I’d like my fried rice cooked the healthy way.
Some may argue however, that cooking fried rice is hardly healthy, being fried and carbo-loaded. I beg to differ. There are a lot of ways to make fried rice healthy. A few tweaks in cooking fried rice can make a big difference in the calories, trans fats, saturated fats and quality of carbs you’re taking in.
Here’s how.
Quick tips in cooking fried rice.
All about the oil…
1. Put in the cooking oil when the pan is really heated up.
This somehow cuts the oil’s exposure to heat which slows down its burning process. (Not all oils are created equal. Some reach their smoke point faster than others.) What I do is heat up the pan for 2-3 minutes under high heat. When the pan heats up, I lower down the heat, pour in the oil and immediately add in the ingredients.
2. Use vegetable cooking oil in cooking fried rice.
There are a lot of healthy oils to use in cooking fried rice (e.g. canola oil, olive oil, bran rice oil, etc.). They contain Omega-3 fatty acids that are good for the heart. If you’re a bit concerned with fats, put in as little oil as you can. You don’t want greasy fried rice, anyway.
3. Avoid butter, margarine or lard in cooking fried rice.
Fried rice is tasty enough without these bad fats. A bit of salt, golden fried garlic, eggs and vegetables would enhance the flavors and colors of your dish. Butter, margarine and worse, lard would result to added trans fats and saturated fats that you’re body just don’t need.
About the rice…
4. Choose “colored rice”.
Brown rice, for instance have higher glycemic index compared to white rice. Being such, they prevent sudden spikes of the sugar level in the blood. Colored rice is also the better option for those who are watching their triglyceride levels.
About the ingredients…
5. Add vegetables in your fried rice.
At home, I put broccoli, carrots and spinach in cooking fried rice. Some also use beans and corn kernels. They add flavors and color into the dish which makes it more enjoyable to eat.
6. Use herbs and real spices for flavors.
Don’t be too attached to artificial flavoring that are easily available in the market. Instead, make use of garlic, onions, peppers, basil, dill, cumin and many other spices. When it comes to cooking, being all-natural really brings out good flavors in a dish.
7. Avoid processed meats.
As much as hotdogs, meatloafs, ham and bacon sound so good in cooking fried rice, try to avoid them. Use real meats instead, such as pork, chicken or seafood if you love adding meats on fried rice. Processed meats contain trans fats and additives that your body just don’t need.
That’s it! Easy, right? Happy cooking!
About The Author:
Ron is a Filipino foods and recipes blogger. Aside from food blogging, he is into the wedding niche as well.
Image Credit: Fried Rice In Japan Image By Kossy@FINEDAYS (Flickr).
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I like fried rice in the morning, and also use left over rice and cooking oil or bacon fat for fried rice and of course egg is always one of the ingredient.
Great article, sis!! haha! I always do these things. I’m fond of cooking healthy. More power!!
I love the tips… been doing my fried rice in a wrong way. Butter, processed meats, etc. Thanks for the tips 😉 You’re awesome dear
thanks xx!
I love fried Rice! I better try this method!
thanks!
In photo looks like Yang chow fried rice, our favorite way to cook rice! 🙂
wow!! that’s very nice to know! thank you @twitter-424564613:disqus xx
Thanks Jane for letting me share this article to your awesome readers!
sure! thanks for trusting FashionTravels as well. x0x0 @google-9b446bb085d25df2408cdb7e4325fb9d:disqus
Great Tips! I normally cook fried rice with oil, garic and salt. Maybe I will follow your tips next time I have left over rice!
sure is! thanks much dear @carachuchay:disqus xx
I love fried rice. It’s one of the few things I can cook hehe. Will try these tips 🙂
wow thanks @superficialdamage:disqus xx
Nice, practical, and useful tips! 😀
thanks @animetric:disqus xx
thanks for the tips sis! will definitely use those in cooking!
thanks @kaigrafia:disqus xx
I’ll have this in mind the next time I cook sinangag!
thank you hehe @google-3312eb696f2cd6e091f85282151f17c7:disqus xx
I just go with plain sinangag, no butter, meat and the likes. Organic pa naman ang rice namin kaya so sarap talaga.
hehe nice to know Sir @twitter-18978596:disqus xx thank you!
the best talaga ang sinangag… especially if it is complete with spices and ingredients… Yahweh bless.
yeap! i love spices too! thx @disqus_uHWhHrmBA5:disqus xx
The best fried rice cooking tips. I used veg oil to make it not so oily.
wow! keep it up dear! thanks much @facebook-1725385570:disqus xx
im actually craving for fried rice this morning cause I am sick :s
aww! get well soon dear! @carizzachua:disqus xx
hmm, simple and easy! will try this out tomorrow
sure thanks @twitter-23732783:disqus xx
thanks for this tip MJ… This will help me to be more a (aspiring) kitchen diva
me too! shud keep practicing to be a diva haha thx @blairvillanueva:disqus xx
thanks for the tips. i actually add butter to make the fried rice delicious but i got your point there. expecially the golden garlic.. it is already enough to have delicious fried rice.
yep! that’s the way to go! thanks much @facebook-100002711698012:disqus xx
thanks for sharing these tips.. actually I don’t ate fried rice
aww! you should try sometime! thx! @facebook-100001142029609:disqus xx
Great tips! Hihi. I love fried rice too!
me too! thanks @misaangelique:disqus xx
wonderful tips! I am only limited to eggs, pepper and carrots. Maybe i should try enhancing the flavor of our weekend fried rice by adding basil.
good idea dear! @twitter-37900168:disqus xx
Fried Race is really tasty and I love eating it even without viands.
sure is!! a must have! thanks @twitter-44335003:disqus xx
I love fried rice! I will try this one out.
xoxo
MrsMartinez
sure thanks @mrsmartinez:disqus xx
real quick and amazing tips i also like garlicky fried rice 😀
me too! simple but very yummy one! thanks @twitter-14367314:disqus xx
garlic, onion, eggs is a must. natural spices add oregano into the list 🙂
yeah! you got it! thanks @jefftan:disqus xx
Yum! Fried rice just the way I like it. 🙂
yeah! thanks @twitter-376126366:disqus xx
I can’t avoid using processed meat since the kids love hotdogs and bacon. Anyway, I also add eggs. 🙂
yeah haha same here my daughter’s fave too. but not too much is fine though right? thanks @michymichymoo:disqus xx